Purple Stripes                   25 x rising block

15 x 4 corner block

15 x sajo jirugi

Orange stripes                   Same as above

Also 25 x middle block reverse punch

Yellow stripes And above  

Practice NEW pattern (all the    moves  you  currently know) for 30 minutes

Practice 2 new moves from pattern 30 times each

Competitors   

100 x front leg side kick double punch

Practice your competition pattern 20 times