




Purple Stripes 25 x rising block
15 x 4 corner block
15 x sajo jirugi
Orange stripes Same as above
Also 25 x middle block reverse punch
Yellow stripes And above
Practice NEW pattern (all the moves you currently know) for 30 minutes
Practice 2 new moves from pattern 30 times each
Competitors
100 x front leg side kick double punch
Practice your competition pattern 20 times